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Nutrition 101 for Athletes and Fitness Enthusiasts Going Vegan

Whether you’re a dedicated gym-goer, a weekend warrior, or simply someone who loves staying active, you know that what you eat plays a massive role in how you perform. Traditionally, athlete diets have been all about meat, eggs, and protein shakes, but there’s a new player on the scene – veganism. Veganism has gone from a […]

Starting a New Diet? Try Going Plant-Based

With the increasing popularity of plant-based diets, maybe you’re thinking of trying one too! Let’s look at some information you need to get started on your plant-based journey.

More About Minerals: Calcium

When we think about calcium-rich foods, cheese, milk and other dairy products come to mind. But there are many other sources of calcium out there! Today, we’ll be exploring the benefits of a plant-based calcium-rich diet.

More About Macronutrients: Protein

We always hear that eating more protein-rich foods like fish and eggs is good for you, but what are the specific benefits of maintaining a steady protein intake? Let’s find out.

Waste Not, Want Not

The food waste problem is not something new, but what actions can we take to tackle this issue?