Create Your Own

With over 60 toppings & 20 homemade all natural dressings to choose from SaladStop! offers a wide array of fresh & healthy options for everyone!

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Base

Choose your base

Standard

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  • Red & White Cabbage

    26 kcals | 0.169kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving90.0 g
    Energy26.1 kcals
    Protein1.3 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate3.4 g
    Total Sugars4.0 g
    Dietary Fibre0.9 g
    Sodium15.3 mg
    Carbon Footprint - 0.169kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Romaine Lettuce

    20 kcals | 0.078kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving120.0 g
    Energy20.4 kcals
    Protein1.5 g
    Total Fat0.4 g
    Cholesterol0 mg
    Carbohydrate4.0 g
    Total Sugars1.5 g
    Dietary Fibre2.6 g
    Sodium9.6 mg
    Carbon Footprint - 0.078kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Kale

    32 kcals | 0.169kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving90.0 g
    Energy31.5 kcals
    Protein2.7 g
    Total Fat1.4 g
    Cholesterol0 mg
    Carbohydrate4.0 g
    Total Sugars0.9 g
    Dietary Fibre3.7 g
    Sodium47.7 mg
    Carbon Footprint - 0.169kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Baby Spinach

    21 kcals | 0.126kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving90.0 g
    Energy20.7 kcals
    Protein2.6 g
    Total Fat0.4 g
    Cholesterol0 mg
    Carbohydrate3.3 g
    Total Sugars0.4 g
    Dietary Fibre2.0 g
    Sodium71.1 mg
    Carbon Footprint - 0.126kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Rocket

    18 kcals | 0.098kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving70.0 g
    Energy18.0 kcals
    Protein1.9 g
    Total Fat0.5 g
    Cholesterol0 mg
    Carbohydrate2.6 g
    Total Sugars1.5 g
    Dietary Fibre1.2 g
    Sodium19.0 mg
    Carbon Footprint - 0.098kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).

Variation

Make it a wrap or grain bowl

Wrap

Grain Bowl

  • Wholemeal Wrap

    297 kcals | 0.125kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving100.0 g
    Energy297.0 kcals
    Protein9.7 g
    Total Fat4.4 g
    Cholesterol0 mg
    Carbohydrate54.8 g
    Total Sugars1.3 g
    Dietary Fibre0 g
    Sodium413.0 mg
    Carbon Footprint - 0.125kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Spinach Wrap

    321 kcals | 0.125kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving100.0 g
    Energy321.0 kcals
    Protein7.5 g
    Total Fat6.2 g
    Cholesterol0 mg
    Carbohydrate58.8 g
    Total Sugars5.0 g
    Dietary Fibre0 g
    Sodium387.0 mg
    Carbon Footprint - 0.125kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Tortilla Wrap

    287 kcals | 0.125kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving100.0 g
    Energy287.0 kcals
    Protein5.8 g
    Total Fat4.7 g
    Cholesterol0 mg
    Carbohydrate55.4 g
    Total Sugars3.7 g
    Dietary Fibre0 g
    Sodium461.0 mg
    Carbon Footprint - 0.125kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Tomato Wrap

    297 kcals | 0.125kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving100.0 g
    Energy297.0 kcals
    Protein9.7 g
    Total Fat4.4 g
    Cholesterol0 mg
    Carbohydrate54.8 g
    Total Sugars1.3 g
    Dietary Fibre0 g
    Sodium0 mg
    Carbon Footprint - 0.125kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Cauliflower Rice

    32 kcals | 0.226kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving120.0 g
    Energy32.0 kcals
    Protein2.6 g
    Total Fat0.5 g
    Cholesterol0 mg
    Carbohydrate7.5 g
    Total Sugars2.2 g
    Dietary Fibre3.4 g
    Sodium227.2 mg
    Carbon Footprint - 0.226kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Quinoa

    144 kcals | 0.106kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving120.0 g
    Energy144.0 kcals
    Protein5.3 g
    Total Fat2.3 g
    Cholesterol0 mg
    Carbohydrate25.6 g
    Total Sugars1.1 g
    Dietary Fibre3.4 g
    Sodium8.4 mg
    Carbon Footprint - 0.106kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).

Toppings

Pick 07 standard toppings. Additional standard toppings are chargeable.

Standard

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  • Almonds

    115 kcals | 0.046kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy115.0 kcals
    Protein4.3 g
    Total Fat10.0 g
    Cholesterol0 mg
    Carbohydrate4.3 g
    Total Sugars0.9 g
    Dietary Fibre2.5 g
    Sodium0.2 mg
    Carbon Footprint - 0.046kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Pea Sprouts

    12 kcals | 0.019kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving10.0 g
    Energy12.4 kcals
    Protein0.9 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate2.7 g
    Total Sugars0 g
    Dietary Fibre0.1 g
    Sodium2.0 mg
    Carbon Footprint - 0.019kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Pomelo

    11 kcals | 0.010kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving25.0 g
    Energy11.1 kcals
    Protein0.2 g
    Total Fat0 g
    Cholesterol0 mg
    Carbohydrate2.6 g
    Total Sugars1.0 g
    Dietary Fibre0.2 g
    Sodium4.5 mg
    Carbon Footprint - 0.010kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Radish Pickles

    3 kcals | 0.007kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving10.0 g
    Energy2.9 kcals
    Protein0.1 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate1.0 g
    Total Sugars0.9 g
    Dietary Fibre0.1 g
    Sodium4.2 mg
    Carbon Footprint - 0.007kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Crispy Crackers

    109 kcals | 0.025kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy109.0 kcals
    Protein1.4 g
    Total Fat6.4 g
    Cholesterol2.0 mg
    Carbohydrate113.0 g
    Total Sugars0.5 g
    Dietary Fibre0.2 g
    Sodium102.0 mg
    Carbon Footprint - 0.025kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Mixed Seeds

    57 kcals | 0.029kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving10.0 g
    Energy57.0 kcals
    Protein2.5 g
    Total Fat5.0 g
    Cholesterol0 mg
    Carbohydrate1.8 g
    Total Sugars0.2 g
    Dietary Fibre0.8 g
    Sodium18.2 mg
    Carbon Footprint - 0.029kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Sesame Seeds

    1 kcals | 0.009kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy0.6 kcals
    Protein0.1 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate0.1 g
    Total Sugars0 g
    Dietary Fibre0.1 g
    Sodium0 mg
    Carbon Footprint - 0.009kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Furikake

    3 kcals | 0.002kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving3.0 g
    Energy3.0 kcals
    Protein0.3 g
    Total Fat0.3 g
    Cholesterol0.8 mg
    Carbohydrate0.1 g
    Total Sugars0.2 g
    Dietary Fibre0.1 g
    Sodium49.6 mg
    Carbon Footprint - 0.002kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Crushed Peanuts

    88 kcals | 0.044kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving15.0 g
    Energy87.8 kcals
    Protein3.6 g
    Total Fat7.5 g
    Cholesterol0 mg
    Carbohydrate3.3 g
    Total Sugars0.7 g
    Dietary Fibre1.2 g
    Sodium100.1 mg
    Carbon Footprint - 0.044kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Cucumber Pickles

    8 kcals | 0.012kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy7.8 kcals
    Protein0.3 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate1.8 g
    Total Sugars1.5 g
    Dietary Fibre0.2 g
    Sodium5.7 mg
    Carbon Footprint - 0.012kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Lime Wedge

    8 kcals | 0.030kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving25.0 g
    Energy7.5 kcals
    Protein0.2 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate2.7 g
    Total Sugars0.5 g
    Dietary Fibre0.7 g
    Sodium0.5 mg
    Carbon Footprint - 0.030kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Jalapeño

    7 kcals | 0.085kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving25.0 g
    Energy6.8 kcals
    Protein0.2 g
    Total Fat0.2 g
    Cholesterol0 mg
    Carbohydrate1.2 g
    Total Sugars0.5 g
    Dietary Fibre0.7 g
    Sodium417.8 mg
    Carbon Footprint - 0.085kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Fresh Herbs

    2 kcals | 0.009kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving5.0 g
    Energy1.7 kcals
    Protein0.2 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate0.2 g
    Total Sugars0.1 g
    Dietary Fibre0.1 g
    Sodium1.4 mg
    Carbon Footprint - 0.009kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Grated Eggs

    62 kcals | 0.194kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy62.0 kcals
    Protein5.1 g
    Total Fat4.3 g
    Cholesterol129.2 mg
    Carbohydrate0.5 g
    Total Sugars0.5 g
    Dietary Fibre0 g
    Sodium49.6 mg
    Carbon Footprint - 0.194kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Tofu

    28 kcals | 0.046kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy28.0 kcals
    Protein3.3 g
    Total Fat1.7 g
    Cholesterol0 mg
    Carbohydrate0.7 g
    Total Sugars0.3 g
    Dietary Fibre0.4 g
    Sodium4.8 mg
    Carbon Footprint - 0.046kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Raisins

    60 kcals | 0.058kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy59.8 kcals
    Protein0.7 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate15.9 g
    Total Sugars13.1 g
    Dietary Fibre0.9 g
    Sodium5.2 mg
    Carbon Footprint - 0.058kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Mandarin Orange

    11 kcals | 0.044kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy11.1 kcals
    Protein0.2 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate2.9 g
    Total Sugars2.7 g
    Dietary Fibre0.2 g
    Sodium1.5 mg
    Carbon Footprint - 0.044kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Green Apple

    12 kcals | 0.034kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy11.8 kcals
    Protein0.1 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate2.7 g
    Total Sugars2.5 g
    Dietary Fibre0.8 g
    Sodium1.5 mg
    Carbon Footprint - 0.034kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Grapes

    28 kcals | 0.057kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy27.6 kcals
    Protein0.3 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate7.3 g
    Total Sugars6.2 g
    Dietary Fibre0.4 g
    Sodium0.8 mg
    Carbon Footprint - 0.057kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Croutons

    93 kcals | 0.020kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy93.0 kcals
    Protein2.2 g
    Total Fat3.7 g
    Cholesterol1.4 mg
    Carbohydrate12.7 g
    Total Sugars0.9 g
    Dietary Fibre1.0 g
    Sodium266.6 mg
    Carbon Footprint - 0.020kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Soba Noodles

    40 kcals | 0.050kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy39.6 kcals
    Protein2.1 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate8.6 g
    Total Sugars0 g
    Dietary Fibre0 g
    Sodium24.0 mg
    Carbon Footprint - 0.050kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Pumpkin

    14 kcals | 0.163kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy14.2 kcals
    Protein0.3 g
    Total Fat0.7 g
    Cholesterol0 mg
    Carbohydrate1.9 g
    Total Sugars0.8 g
    Dietary Fibre0.4 g
    Sodium150.8 mg
    Carbon Footprint - 0.163kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Potato

    34 kcals | 0.045kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy34.4 kcals
    Protein0.7 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate8.0 g
    Total Sugars0.4 g
    Dietary Fibre0.7 g
    Sodium2.0 mg
    Carbon Footprint - 0.045kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Black Beans

    40 kcals | 0.043kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy39.6 kcals
    Protein2.7 g
    Total Fat0.2 g
    Cholesterol0 mg
    Carbohydrate7.2 g
    Total Sugars0.1 g
    Dietary Fibre2.7 g
    Sodium0.3 mg
    Carbon Footprint - 0.043kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Chickpeas

    32 kcals | 0.044kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy31.5 kcals
    Protein2.7 g
    Total Fat1.4 g
    Cholesterol0 mg
    Carbohydrate4.0 g
    Total Sugars0.9 g
    Dietary Fibre3.7 g
    Sodium47.7 mg
    Carbon Footprint - 0.044kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Edamame

    36 kcals | 0.044kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy36.3 kcals
    Protein3.6 g
    Total Fat1.6 g
    Cholesterol0 mg
    Carbohydrate2.7 g
    Total Sugars0.7 g
    Dietary Fibre1.6 g
    Sodium1.8 mg
    Carbon Footprint - 0.044kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Broccoli

    12 kcals | 0.056kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy12.3 kcals
    Protein0.9 g
    Total Fat0.2 g
    Cholesterol0 mg
    Carbohydrate2.5 g
    Total Sugars0.5 g
    Dietary Fibre1.2 g
    Sodium14.4 mg
    Carbon Footprint - 0.056kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Sweet Corn

    29 kcals | 0.122kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy28.8 kcals
    Protein1.1 g
    Total Fat0.5 g
    Cholesterol0 mg
    Carbohydrate6.3 g
    Total Sugars1.4 g
    Dietary Fibre0.7 g
    Sodium0.3 mg
    Carbon Footprint - 0.122kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • French Beans

    39 kcals | 0.056kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy38.7 kcals
    Protein2.2 g
    Total Fat0.3 g
    Cholesterol0 mg
    Carbohydrate7.3 g
    Total Sugars0 g
    Dietary Fibre2.8 g
    Sodium1.8 mg
    Carbon Footprint - 0.056kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Olives

    35 kcals | 0.008kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy34.8 kcals
    Protein0.3 g
    Total Fat3.3 g
    Cholesterol0 mg
    Carbohydrate1.8 g
    Total Sugars0 g
    Dietary Fibre0.5 g
    Sodium220.5 mg
    Carbon Footprint - 0.008kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Red Onions

    8 kcals | 0.023kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy8.0 kcals
    Protein0.2 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate1.9 g
    Total Sugars0.8 g
    Dietary Fibre0.3 g
    Sodium0.8 mg
    Carbon Footprint - 0.023kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Cherry Tomatoes

    9 kcals | 0.167kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving50.0 g
    Energy9.0 kcals
    Protein0.5 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate2.0 g
    Total Sugars1.4 g
    Dietary Fibre0.5 g
    Sodium2.5 mg
    Carbon Footprint - 0.167kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Capsicum

    7 kcals | 0.103kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy7.1 kcals
    Protein0.3 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate0 g
    Total Sugars1.3 g
    Dietary Fibre0 g
    Sodium1.2 mg
    Carbon Footprint - 0.103kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Cucumber

    5 kcals | 0.017kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy4.5 kcals
    Protein0.2 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate1.1 g
    Total Sugars0.5 g
    Dietary Fibre0.2 g
    Sodium0.6 mg
    Carbon Footprint - 0.017kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Carrot

    12 kcals | 0.034kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy12.3 kcals
    Protein0.3 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate2.9 g
    Total Sugars1.4 g
    Dietary Fibre0.8 g
    Sodium20.8 mg
    Carbon Footprint - 0.034kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Beetroot

    11 kcals | 0.019kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy10.8 kcals
    Protein0.5 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate0 g
    Total Sugars2.1 g
    Dietary Fibre0 g
    Sodium19.8 mg
    Carbon Footprint - 0.019kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Bulgogi Beef

    127 kcals | 1.860kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving80.0 g
    Energy127.1 kcals
    Protein18.6 g
    Total Fat4.6 g
    Cholesterol37.2 mg
    Carbohydrate2.7 g
    Total Sugars2.6 g
    Dietary Fibre0.3 g
    Sodium700.9 mg
    Carbon Footprint - 1.860kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Free-Range Egg

    62 kcals | 0.194kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy62.0 kcals
    Protein5.1 g
    Total Fat4.3 g
    Cholesterol149.2 mg
    Carbohydrate0.5 g
    Total Sugars0.5 g
    Dietary Fibre0 g
    Sodium49.6 mg
    Carbon Footprint - 0.194kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Sous-vide Chicken

    145 kcals | 0.800kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving120.0 g
    Energy145.3 kcals
    Protein1.1 g
    Total Fat3.3 g
    Cholesterol82.9 mg
    Carbohydrate1.4 g
    Total Sugars0.1 g
    Dietary Fibre0.5 g
    Sodium318.8 mg
    Carbon Footprint - 0.800kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Sous-vide Salmon

    116 kcals | 0.138kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving50.0 g
    Energy116.4 kcals
    Protein11.1 g
    Total Fat7.1 g
    Cholesterol28.9 mg
    Carbohydrate1.4 g
    Total Sugars1.4 g
    Dietary Fibre0.1 g
    Sodium192.3 mg
    Carbon Footprint - 0.138kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Super Protein Patty

    111 kcals | 0.144kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving60.0 g
    Energy111.2 kcals
    Protein4.3 g
    Total Fat6.7 g
    Cholesterol0 mg
    Carbohydrate9.7 g
    Total Sugars2.3 g
    Dietary Fibre4.1 g
    Sodium157.7 mg
    Carbon Footprint - 0.144kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Thai Asparagus

    4 kcals | 0.016kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy4.0 kcals
    Protein0.4 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate0.8 g
    Total Sugars0.1 g
    Dietary Fibre0.4 g
    Sodium0.4 mg
    Carbon Footprint - 0.016kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Toasted Almonds

    116 kcals | 0.058kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy115.8 kcals
    Protein4.3 g
    Total Fat10.0 g
    Cholesterol0 mg
    Carbohydrate4.4 g
    Total Sugars0.9 g
    Dietary Fibre2.5 g
    Sodium0.2 mg
    Carbon Footprint - 0.058kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Walnuts

    164 kcals | 0.058kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving20.0 g
    Energy163.5 kcals
    Protein3.8 g
    Total Fat16.3 g
    Cholesterol0 mg
    Carbohydrate3.5 g
    Total Sugars0.6 g
    Dietary Fibre1.7 g
    Sodium0.5 mg
    Carbon Footprint - 0.058kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Bacon Bits

    50 kcals | 0.094kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving10.0 g
    Energy49.8 kcals
    Protein3.4 g
    Total Fat3.9 g
    Cholesterol11.0 mg
    Carbohydrate0.1 g
    Total Sugars0 g
    Dietary Fibre0 g
    Sodium256.0 mg
    Carbon Footprint - 0.094kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Roasted Lemongrass Chicken

    234 kcals | 1.067kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving160.0 g
    Energy234.2 kcals
    Protein27.0 g
    Total Fat11.6 g
    Cholesterol127.2 mg
    Carbohydrate4.3 g
    Total Sugars1.5 g
    Dietary Fibre0.2 g
    Sodium236.1 mg
    Carbon Footprint - 1.067kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Tandoori Chicken

    161 kcals | 0.534kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving80.0 g
    Energy161.4 kcals
    Protein12.1 g
    Total Fat11.8 g
    Cholesterol69.1 mg
    Carbohydrate0.8 g
    Total Sugars0.1 g
    Dietary Fibre0.1 g
    Sodium145.6 mg
    Carbon Footprint - 0.534kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Roasted Chicken

    104 kcals | 0.534kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving80.0 g
    Energy104.3 kcals
    Protein17.5 g
    Total Fat3.2 g
    Cholesterol56.6 mg
    Carbohydrate0.2 g
    Total Sugars0.1 g
    Dietary Fibre17.5 g
    Sodium128.6 mg
    Carbon Footprint - 0.534kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Seared Tuna

    65 kcals | 0.251kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving60.0 g
    Energy65.4 kcals
    Protein14.6 g
    Total Fat0.3 g
    Cholesterol23.4 mg
    Carbohydrate0.1 g
    Total Sugars0 g
    Dietary Fibre0.1 g
    Sodium35.2 mg
    Carbon Footprint - 0.251kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Smoked Salmon

    59 kcals | 0.138kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving50.0 g
    Energy58.5 kcals
    Protein9.1 g
    Total Fat2.2 g
    Cholesterol11.5 mg
    Carbohydrate0 g
    Total Sugars0 g
    Dietary Fibre0 g
    Sodium336.0 mg
    Carbon Footprint - 0.138kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Grilled Halloumi Cheese

    161 kcals | 0.743kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving60.0 g
    Energy160.7 kcals
    Protein13.5 g
    Total Fat13.5 g
    Cholesterol47.2 mg
    Carbohydrate1.4 g
    Total Sugars0.7 g
    Dietary Fibre0 g
    Sodium381.5 mg
    Carbon Footprint - 0.743kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Feta

    106 kcals | 0.494kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy106.1 kcals
    Protein5.7 g
    Total Fat8.6 g
    Cholesterol35.6 mg
    Carbohydrate1.6 g
    Total Sugars0 g
    Dietary Fibre0 g
    Sodium455.6 mg
    Carbon Footprint - 0.494kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Parmesan

    104 kcals | 0.309kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving25.0 g
    Energy103.8 kcals
    Protein9.5 g
    Total Fat6.9 g
    Cholesterol18.0 mg
    Carbohydrate0.9 g
    Total Sugars0.3 g
    Dietary Fibre0 g
    Sodium424.0 mg
    Carbon Footprint - 0.309kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Cheddar

    101 kcals | 0.309kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving25.0 g
    Energy100.8 kcals
    Protein5.7 g
    Total Fat8.3 g
    Cholesterol24.8 mg
    Carbohydrate0.9 g
    Total Sugars0.2 g
    Dietary Fibre0 g
    Sodium163.3 mg
    Carbon Footprint - 0.309kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Soft Boiled Eggs

    71 kcals | 0.124kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy71.0 kcals
    Protein6.0 g
    Total Fat5.0 g
    Cholesterol212.0 mg
    Carbohydrate2.0 g
    Total Sugars1.0 g
    Dietary Fibre0 g
    Sodium676.0 mg
    Carbon Footprint - 0.124kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Whole Egg

    62 kcals | 0.194kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy62.0 kcals
    Protein5.1 g
    Total Fat4.3 g
    Cholesterol149.2 mg
    Carbohydrate0.5 g
    Total Sugars0.5 g
    Dietary Fibre0 g
    Sodium49.6 mg
    Carbon Footprint - 0.194kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Veggie Patty

    71 kcals | 0.195kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving50.0 g
    Energy71.3 kcals
    Protein1.9 g
    Total Fat3.0 g
    Cholesterol0 mg
    Carbohydrate7.8 g
    Total Sugars1.7 g
    Dietary Fibre1.6 g
    Sodium157.5 mg
    Carbon Footprint - 0.195kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Falafel

    25 kcals | 0.060kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving25.0 g
    Energy25.0 kcals
    Protein1.3 g
    Total Fat25.1 g
    Cholesterol0 mg
    Carbohydrate3.2 g
    Total Sugars1.1 g
    Dietary Fibre1.1 g
    Sodium131.0 mg
    Carbon Footprint - 0.060kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Grilled Tofu

    23 kcals | 0.094kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving80.0 g
    Energy23.2 kcals
    Protein2.5 g
    Total Fat1.1 g
    Cholesterol0 mg
    Carbohydrate1.5 g
    Total Sugars0.8 g
    Dietary Fibre0.4 g
    Sodium231.2 mg
    Carbon Footprint - 0.094kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Avocado

    67 kcals | 0.024kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving40.0 g
    Energy66.8 kcals
    Protein0.8 g
    Total Fat6.2 g
    Cholesterol0 mg
    Carbohydrate3.5 g
    Total Sugars0.1 g
    Dietary Fibre2.8 g
    Sodium3.2 mg
    Carbon Footprint - 0.024kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Roasted Brussel Sprouts

    58 kcals | 0.113kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving60.0 g
    Energy57.9 kcals
    Protein1.8 g
    Total Fat3.1 g
    Cholesterol0 mg
    Carbohydrate7.0 g
    Total Sugars3.3 g
    Dietary Fibre2.1 g
    Sodium427.8 mg
    Carbon Footprint - 0.113kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
  • Warm Baked Mushrooms

    44 kcals | 0.244kg C0₂e
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving60.0 g
    Energy43.8 kcals
    Protein1.5 g
    Total Fat3.3 g
    Cholesterol0 mg
    Carbohydrate3.0 g
    Total Sugars1.2 g
    Dietary Fibre1.0 g
    Sodium112.9 mg
    Carbon Footprint - 0.244kg C0₂e
    A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).

Dressings

All of our dressings are gluten free and made in-house in small batches every morning.

Asian

Western

  • Arabian Spiced Vinaigrette

    123 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy123.0 kcals
    Protein0.4 g
    Total Fat11.4 g
    Cholesterol0 mg
    Carbohydrate5.0 g
    Total Sugars4.2 g
    Dietary Fibre0.4 g
    Sodium307.5 mg
  • Indian Spiced Yoghurt

    80 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy80.0 kcals
    Protein1.3 g
    Total Fat7.6 g
    Cholesterol3.5 mg
    Carbohydrate0.6 g
    Total Sugars1.3 g
    Dietary Fibre0.1 g
    Sodium283.1 mg
  • Japanese Miso

    79 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy79.0 kcals
    Protein0.8 g
    Total Fat0.8 g
    Cholesterol0 mg
    Carbohydrate0.7 g
    Total Sugars5.8 g
    Dietary Fibre0.4 g
    Sodium256.1 mg
  • Korean Chilli Vinaigrette

    80 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy80.0 kcals
    Protein1.0 g
    Total Fat4.7 g
    Cholesterol0 mg
    Carbohydrate9.1 g
    Total Sugars6.3 g
    Dietary Fibre0.6 g
    Sodium421.9 mg
  • Sesame Lime

    97 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy96.9 kcals
    Protein1.3 g
    Total Fat7.8 g
    Cholesterol0 mg
    Carbohydrate6.1 g
    Total Sugars4.5 g
    Dietary Fibre0.7 g
    Sodium301.3 mg
  • Thai Turmeric

    34 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy34.3 kcals
    Protein1.6 g
    Total Fat1.2 g
    Cholesterol4.5 mg
    Carbohydrate4.3 g
    Total Sugars1.3 g
    Dietary Fibre0.5 g
    Sodium86.1 mg
  • Wasabi Honey Soy

    123 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy122.7 kcals
    Protein1.0 g
    Total Fat9.5 g
    Cholesterol0 mg
    Carbohydrate8.6 g
    Total Sugars1.8 g
    Dietary Fibre0.1 g
    Sodium407.7 mg
  • Balsamic Vinaigrette

    133 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy132.5 kcals
    Protein0.2 g
    Total Fat13.3 g
    Cholesterol0 mg
    Carbohydrate2.6 g
    Total Sugars2.2 g
    Dietary Fibre0.1 g
    Sodium61.8 mg
  • Basil Pesto

    166 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy166.0 kcals
    Protein0.5 g
    Total Fat18.5 g
    Cholesterol10.1 mg
    Carbohydrate0.4 g
    Total Sugars0.3 g
    Dietary Fibre0.1 g
    Sodium204.2 mg
  • Cashew Mint

    59 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy58.8 kcals
    Protein1.4 g
    Total Fat5.0 g
    Cholesterol0 mg
    Carbohydrate2.5 g
    Total Sugars0.9 g
    Dietary Fibre0.4 g
    Sodium145.9 mg
  • Classic Caesar

    37 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy37.0 kcals
    Protein2.3 g
    Total Fat2.2 g
    Cholesterol2.8 mg
    Carbohydrate2.0 g
    Total Sugars0.4 g
    Dietary Fibre0.1 g
    Sodium263.9 mg
  • Honey Dijon

    104 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy104.0 kcals
    Protein1.2 g
    Total Fat12.0 g
    Cholesterol0 mg
    Carbohydrate6.9 g
    Total Sugars5.9 g
    Dietary Fibre0.1 g
    Sodium90.0 mg
  • Lemon & Oil

    124 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy123.7 kcals
    Protein0.1 g
    Total Fat13.5 g
    Cholesterol0 mg
    Carbohydrate1.1 g
    Total Sugars0.4 g
    Dietary Fibre1.1 g
    Sodium252.5 mg
  • Mixed Berries Vinaigrette

    96 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy95.5 kcals
    Protein0.6 g
    Total Fat7.1 g
    Cholesterol0 mg
    Carbohydrate6.3 g
    Total Sugars1.7 g
    Dietary Fibre0.3 g
    Sodium129.6 mg
  • Olive Oil

    247 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy247.0 kcals
    Protein0 g
    Total Fat27.4 g
    Cholesterol0 mg
    Carbohydrate0 g
    Total Sugars0 g
    Dietary Fibre0 g
    Sodium0 mg
  • Salt & Pepper

    8 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving6.0 g
    Energy8.0 kcals
    Protein0.4 g
    Total Fat0.1 g
    Cholesterol0 mg
    Carbohydrate2.0 g
    Total Sugars0.1 g
    Dietary Fibre0.8 g
    Sodium1163.0 mg
  • Smoked Pimento

    39 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy38.5 kcals
    Protein0.3 g
    Total Fat0.3 g
    Cholesterol0 mg
    Carbohydrate1.9 g
    Total Sugars1.2 g
    Dietary Fibre0.7 g
    Sodium325.0 mg
  • Smoky Ranch

    64 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving30.0 g
    Energy64.1 kcals
    Protein0.7 g
    Total Fat5.0 g
    Cholesterol0.5 mg
    Carbohydrate1.4 g
    Total Sugars0.7 g
    Dietary Fibre0.2 g
    Sodium205.1 mg
  • Tabasco Sauce

    3 kcals
    Nutritional Information
    Nutritional Information may vary depending on portioning
    Serving5.0 g
    Energy3.0 kcals
    Protein0 g
    Total Fat0 g
    Cholesterol0 mg
    Carbohydrate0 g
    Total Sugars0 g
    Dietary Fibre0 g
    Sodium35.0 mg
  • Seasonal
  • Vegan
  • Vegetarian
    contains
  • Gluten
  • Dairy
  • Nuts
Our products may contain allergens. We strive to minimise cross-contamination but are unable to guarantee that all our products are allergen-free.

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Signatures

Warm Protein Bowls